When you combine the stability ball with bands you are able to stretch and tone your muscles in any conceivable direction. This combination is good for your appearance and health. For example to keep your spine healthy, you must move it in  all directions--forward, backward, to the sides and in a twisting motion. Challenging your spine like this keeps it supple, healthy, and flexible. The same is true for the rest of your body.

Other types of resistance only allow you to move linearly, toning just the front and back of your muscles. The resistance band and ball allow you to move your body in arcs and circles, toning the front, back, and sides of your muscles. You'll recruit more muscle fibers, tone a larger area of each muscle, and sculpt beautiful, firm curves throughout your body.

Hiking Boots for Women | Asolo Hiking Books | Best Hiking Boots